ASHTANGA vinyasa yoga

"What begins as physicality, a struggle of bodily limitations, can evolve with an ignited breath and heartfelt intention. With effort, discipline, concentration, the energy shifts and changes the way we experience ourselves and others. It affects our moods, our behaviour, our relationships and our sense of self. With each breath we shed the weight of collected conditioning and limitation. Slowly disentangling from internal dramas that create impulsive or unwanted reactions and behaviours. Breaking the patterns that cycle to the same outcomes and discontent. And ultimately revealing the natural self by the incremental removal of all that obscures it. It is mindful repetition of practice that permits the depth and potency required to promote this healing and transformation."