I feel blessed that my lifelong friends and companions and mentors in Ashtanga Yoga are again finding their way to Hamburg to practice with us the wisdom and power of this complex and beautiful yoga form.
Sunday –
Breath: a revision of the basics cultivating resonance and ease.
Asana : An instructional Primary series
Inspiring conscious movement for the promotion of freedom and longevity.
Conversational philosophy: exploring ancient wisdom through sound and dialogue.
Monday – Thursday
Establishing a sitting practice followed by Mysore style practice.
Friday-
conducted class and conclusion
Be a part of this unique retreat!
Sunday:
Arrival/Registration
7:30 bis 08:00 am , Practice: 8:00 – 12:00 (4h) with a short break
Monday to Friday:
8:00 – 10:30/11:00 up to 3 hours (3h)
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Inga de Martin (Host and Coordinator of Yoga Retreats and iRest® Yoga Nidra Trainings in german-speaking area)
inga@kinder-yoga.com, www.kinder-yoga.com, 0178-7348547
Please send your registration-form to:
Inga de Martin
or mail to inga@kinder-yoga.com
Sanderstraße 5
21029 Hamburg
https://www.dena.net.au/
"What begins as physicality, a struggle of bodily limitations, can evolve with an ignited breath and heartfelt intention. With effort, discipline, concentration, the energy shifts and changes the way we experience ourselves and others. It affects our moods, our behaviour, our relationships and our sense of self. With each breath we shed the weight of collected conditioning and limitation. Slowly disentangling from internal dramas that create impulsive or unwanted reactions and behaviours. Breaking the patterns that cycle to the same outcomes and discontent. And ultimately revealing the natural self by the incremental removal of all that obscures it. It is mindful repetition of practice that permits the depth and potency required to promote this healing and transformation."